Welcome!
Hi, I'm Karla Salinari, The Latina Health Coach.
I'm so excited that you're here.
I spent the last year listening to your questions and interest in implementing a more whole-food, plant-based lifestyle.
Based on that, the success I've had with my clients plus my expertise in nutrition…
I created a special program just for YOU!
If you’ve been thinking of:
- Trying a more plant-based lifestyle
- Taking your health to the next level
- Upgrading your food choices to feel more energy, less bloat, better sleep ….
THEN THIS IS FOR YOU!
I’ve created this program for anyone who has considered implementing a more whole foods plant-based lifestyle... BUT felt overwhelmed, needed guidance, or didn’t know where to start!
So I’m making it easier than ever!
INTRODUCING ----PLANT-BASED STARTER KIT!!!
2020 threw us all for a loop! And more and more clients were coming to me wanting to focus on their health!
Based on that work, your questions, and comments, I decided to do something about it and began to create “The Plant-Based Academy” as the perfect solution to serve you all and now….
THE PLANT-BASED STARTER KIT is officially open for enrollment and will be the first of many courses where I’ll guide you through healthy choices for YOUR busy lifestyle.
If you've ever considered implementing a more Whole Foods Plant Based lifestyle this is your FIRST STEP!
Let's get STARTED!
Available Courses
Eat the Rainbow Challenge🌈 $19.00
Learn how eating the rainbow can transform your health + help you manage / lose weight + feel more energized.
25 Plant-Based Latin Inspired Recipes📚 $9.00
Can you imagine life WITHOUT your favorite Hispanic dishes? I can’t and I don’t want you to either!
Plant Based Health Academy $47 per month
A monthly health membership that includes coaching, cooking + nutrition education all into one convenient community, so you can stop relying on Social Media for your health advice!
Black Friday “Plant-Based Reset” Bundle
Get 50% off my signature program, Plant-Based Reset, AND get THREE one-to-one sessions with me. Inside the Plant-Based Reset, you will receive a personalized and easy-to-follow nutrition plan tailored to your health goals and lifestyle so you can feel more energized, manage your weight, and enjoy delicious, plant-based meals without stress or overwhelm.
This program will empower you to prioritize your well-being and feel confident about your food choices—even during the busiest seasons. It will allow you to achieve lasting results while enjoying balanced meals that are really delicious and truly satisfy.
I want you to get the deal if:
- You feel overwhelmed by conflicting nutrition advice and want simple, step-by-step guidance that will equip you with the information you need to make decisions that will help you improve your health.
- You’re tired of restrictive diets that don’t honor your cultural foods and want a diet that doesn’t feel like you have to sit on the couch while everyone around you indulges.
- You’re ready to prioritize your health, manage your weight, and address conditions like high cholesterol, blood sugar issues, or high blood pressure.
- You want to feel more energized and improve digestion.
- You want to build a better relationship with food during the holidays and into the new year.
You can be at any point in your plant-based journey. You may be fully plant-based already, just getting started, or curious about adding more plants to your meals but don’t know where to start.
What You’ll Walk Away With:
- A personalized, easy-to-follow meal plan tailored to what you want right now.
- Three 30-minute check-in calls with me, where we’ll discuss your progress, explore new recipe ideas tailored to your cravings, and walk through a guided process for overcoming obstacles and building sustainable habits to keep you on track and feeling supported.
- Calorie and macronutrient recommendations that work for your body and help you create balanced, nourishing meals that you’ll enjoy.
- Delicious, easy-to-make recipes inspired by cultural flavors so you never feel like you’re missing out (think Puerto Rico, Dominican Republic, Mexico, and Cuba).